January is the time of 'new year, new me' but for an ever-increasing number of people the answer to this phrase can be a lot more drastic.
With the festive period coming to an end and new year resolutions in sight, parkrun is helping Norfolk runners start 2020 right.
A bid to ensure East Anglia is ready to capitalise on the government's ambitious zero carbon target has been launched.
Trains between Norwich and Great Yarmouth and Norwich and Lowestoft have been cancelled due to flooding.
They are a symbol of Halloween and things that go bump in the night - not to mention Dracula's shape-shift.