This wonderful wildlife shot capturing a bittern as it enjoys a spot of lunch has been named as The Journal's Picture of the Week.

The picture was taken by 62-year-old Rosemary Barnard from Oulton Broad, who used her Canon 100D to take the picture at RSPB Minsmere.

She said: 'The bittern was once again giving a brilliant showing. A normally shy bird came out of the reeds, walked into the shallow water and with one swoop caught its first fish.'

As our winner, Ms Barnard receives a 10in x 8in framed version of his photo from Picture Studios, of London Road North, in Lowestoft town centre. Entries can be of any subject but they must be digital images.

To enter our competition, email your pictures to lowestoft.journal@archant.co.uk