This exquisite close-up shot capturing a bird staying cool during the oppressive heatwave has been crowned The Journal's Picture of the Week.

The picture was taken by 68-year-old Ricky Cone from Lowestoft in his back garden.

Mr Cone said: 'After filling a bowl with water on my feeder for the birds to get a drink I was called by my partner to come and have a look and there it was - so I rushed for my camera.'

'I love taking pictures of wildlife and winning The Journal's Picture of the Week has made my day.'

As our winner, Mr Cone receives a 10in x 8in framed version of his photo from Picture Studios, of London Road North, in Lowestoft town centre. Entries can be of any subject but they must be digital images.

To enter our competition, email your pictures to lowestoft.journal@archant.co.uk